3 Eye Care Tips for Beautiful Eyes
Do you spend a lot of your morning perfecting your eye makeup before heading into the office? Blending your eyeshadow and framing your brows with a quality brow gel or pencil can take time.
But while you might put considerable effort into your eye makeup, have you been taking care of your eyes while you’re at it? Beautiful eyes start with making healthy choices.
The steps on how to keep eyes healthy and beautiful are simple. Let’s discuss three of our top eye care tips for beautiful eyes today.
3 Eye Care Tips for Beautiful Eyes
Tip #1: Always wear UV-blocking eyewear when outdoors.
According to the American Optometric Association (AOA), just 28 percent of people feel that UV protection should be the top consideration when shopping for sunglasses. This is alarming considering what can happen if you’re exposed to UV light for too long.
Extensive UV exposure can make you susceptible to many eye issues, such as age-related macular degeneration and cataracts. And going outside for short stints without eye protection can put you at risk for an eye sunburn (also called photokeratitis).
While not all of these conditions may show symptoms right away, they can affect your eyes and vision in multiple ways. Our suggestion? Always choose sunglasses with over 99-percent protection against UVA and UVB light.
Tip #2: Boost your antioxidant intake.
Eating the right foods can support your general health. Some research even suggests that consuming more antioxidants can enhance your eye health, which may affect the overall condition of your eyes.
It’s okay to splurge on fun treats every so often, but it’s just as important to include healthy snacks in your diet. We recommend sticking with the following nutrients for better eye health: lutein and zeaxanthin, omega-3s, vitamin C, vitamin E, and zinc.
Here are some recipes to start with:
- Breakfast: Creamy Orange-Cherry Oatmeal
- Lunch: Grilled Chicken and Mangos on Baby Greens
- Dinner: Whole-Wheat Penne With Spinach and Gorgonzola
Tip #3: Stay hydrated.
One of our best eye health tips is to drink more water. You should aim for at least eight 8-ounce glasses of water every day to nourish your body and, in turn, help your eyes.
Consider infused water if you’re having issues drinking enough water. Some of our favorite add-ins for infused water include cinnamon sticks, cucumbers, lemons, mint leaves, and strawberries.
Drinking water may become easier over time. The key is always to have your favorite water bottle on hand and full. You might be more likely to reach for it.
Summary: How to Keep Your Eyes Healthy and Beautiful
Have you been searching for the best eye care tips for beautiful eyes? An eye exam is an essential first step, as it can help optometrists pinpoint any concerns with your eyes or vision. During this appointment, they may suggest ways to restore your eye health, which can promote your overall eye condition.
Here are some other ways on how to keep your eyes healthy and beautiful:
- Choose UV-blocking sunglasses.
- Increase your antioxidant intake.
- Drink more water.
Maintaining excellent eye health and beautiful eyes doesn’t have to be complicated. Start by implementing these simple steps, and the rest will follow.
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